• Yoga cultivates health and wellbeing, physically, emotionally, mentally and socially, through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry, awareness and meditation.

  • Yoga at The Tranquil Soul has classes suitable for all levels.
    Feel free to contact the Class Instructor to discuss your needs.

  • Meditation helps you develop an internal sense of peace and tranquility that occurs when the mind is calm, silent and relaxed, but still aware.

  • Meditation can be a potent tool to enhance your health and wellbeing;

    • ​​​- calming the mind and body of unnecessary thoughts and emotions,

    • - noticing your thoughts and patterns, 

    • - developing and maintaining clarity and focus, 

    • - anxiety relief and much more.

We are a wellbeing hub hosting
exceptional practitioners of complementary health and wellbeing services.
These services currently include
Psychology & Counselling (Remote Options Available).
  • Pilates is all about ........

    • - increasing core strength, stability & mobility​

    • - longer, leaner muscles and improved posture

    • - injury prevention, enhanced functional fitness and ease of movement

    • - balancing strength & flexibility

    • - heightened body awareness

    • - improved balance, coordination and circulation\

  • Great for people without any major injuries, group classes are a great way to explore pilates.


  • Kinesiology uses gentle muscle monitoring to identify and balance stress in the different systems of the body and the underlying contributing factors associated with these imbalances occurring, assisting and facilitating the body's own innate healing capabilities.  
    It can help with a wide-range of issues including:

  • Aches, Pain, Injuries & Recovery

  • Fatigue, Headaches, Lethargy & Imbalance

  • Hormonal & Nutritional Imbalances & Absorption Issues

  • Allergies & Immune Recovery

  • Anxiety, Stress & Emotional Issues and much 

  • Bowen is a holistic technique that works on the soft connective tissue (fascia) of the body.

  • A Bowen treatment consists of sequences of small moves, each at a specific site on the body and can be done through light clothing.

  • The treatment is pleasant – therapists use light, cross-fibre manoeuvres of muscle, tendon or ligament with no forceful manipulation. (Ref:

  • Massage is perhaps one of the oldest healing traditions.

  • Massage therapy is the practice of kneading or manipulating a person’s muscles and other soft-tissue in order to improve their wellbeing or health.

  • It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.  (Ref:

  • Counselling is a process of talking about and working through your personal problems with a counsellor.

  • The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.

  • For some people, just the process of telling their story to a counsellor, and being listened to, is helpful.

  • Counselling is available for Adults, Teens, Children, Couples and Families and for a wide variety of issues.

  • Anyone who is struggling with a personal concern can seek counselling from a psychologist. No issue is too big or too small to ask for support. Common issues include:

    • grief and loss

    • communication and relationships issues

    • work and career issues

    • stress, anxiety and depression

    • life transitions; separation, divorce, births, deaths

    • parenting, families & relationship issues

    • addiction, abuse, trauma; and

    • self-esteem issues.



References: Wikipedia, Natural Therapy Pages, ANTA, QiGong Association, O'Neill Kinesiology College, Reiki Australia, Yoga Australia and Meditation Society,

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